|Why did you come to ? zip code kopperl tx cialis The most effective weight-loss smoothies are made with just a few ingredients รขยย greens, whole fruits and veggies, Rinaldi says. She suggests a รขยยwild green smoothie,รขยย which includes cucumber, oranges, lemon juice, spinach and sorrel. One serving provides 140 calories, 2 grams of fiber and 4 grams of protein. It takes about 15 minutes to prepare.